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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Grilled Chicken Salad with Fat Free Honey Dijon Dressing

SaladsPopular

Cheeburger Cheeburger Grilled Chicken Salad with Fat Free Honey Dijon Dressing is protein-leaning, with about 48% of macro calories from protein. Each serving has 393 calories, 45g protein, 36g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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393

Calories

Per serving

45 g

Protein

36 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories393 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 1,034 mg45%

Total Carbohydrate 36 g13%

Dietary Fiber 4 g14%

Total Sugars 19 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

393

kcal

Protein45 g (48%)

Carbs36 g (38%)

Fat6 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 4 g14%

Sodium 1,034 mg45%

Sugars 19 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 45g protein and 393 calories.Yes

Lower carb36g carbs per serving.No

Low fat6g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium1,034mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad with Fat Free Honey Dijon Dressing has 289 more calories than 1/4 Chocolate Waffle Sundae and 43.5g more protein. Compare

Grilled Chicken Salad with Fat Free Honey Dijon Dressing has 179 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 42g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Grilled Chicken Salad with Fat Free Honey Dijon Dressing Compared With Nearby Items

Cheeburger Cheeburger Grilled Chicken Salad with Fat Free Honey Dijon Dressing is listed in the Salads category with 393 calories, 45g protein, 36g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad with Fat Free Honey Dijon Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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