NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cheeburger Cheeburger

Grilled Chicken Salad with Parmesan Cheese

SaladsPopular

Cheeburger Cheeburger Grilled Chicken Salad with Parmesan Cheese is protein-leaning, with about 64% of macro calories from protein. Each serving has 286 calories, 44g protein, 7g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

Add to Meal Ask AI about this item

286

Calories

Per serving

44 g

Protein

7 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories286 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 297 mg13%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

286

kcal

Protein44 g (64%)

Carbs7 g (10%)

Fat8 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 4 g14%

Sodium 297 mg13%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 44g protein and 286 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium297mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad with Parmesan Cheese has 182 more calories than 1/4 Chocolate Waffle Sundae and 42.5g more protein. Compare

Grilled Chicken Salad with Parmesan Cheese has 72 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 41g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Grilled Chicken Salad with Parmesan Cheese Compared With Nearby Items

Cheeburger Cheeburger Grilled Chicken Salad with Parmesan Cheese is listed in the Salads category with 286 calories, 44g protein, 7g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad with Parmesan Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI