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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Grilled Chicken Salad with Ranch Dressing

SaladsPopular

Cheeburger Cheeburger Grilled Chicken Salad with Ranch Dressing is fat-leaning, with about 63% of macro calories from fat. Each serving has 648 calories, 45g protein, 15g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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648

Calories

Per serving

45 g

Protein

15 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories648 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 129 mg43%

Sodium 884 mg38%

Total Carbohydrate 15 g5%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

648

kcal

Protein45 g (28%)

Carbs15 g (9%)

Fat45 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 4 g14%

Sodium 884 mg38%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 45g protein and 648 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat45g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium884mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad with Ranch Dressing has 544 more calories than 1/4 Chocolate Waffle Sundae and 43.5g more protein. Compare

Grilled Chicken Salad with Ranch Dressing has 434 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 42g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Grilled Chicken Salad with Ranch Dressing Compared With Nearby Items

Cheeburger Cheeburger Grilled Chicken Salad with Ranch Dressing is listed in the Salads category with 648 calories, 45g protein, 15g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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