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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Grilled Chicken Salad with Sun Dried Tomatoes

SaladsPopular

Cheeburger Cheeburger Grilled Chicken Salad with Sun Dried Tomatoes is protein-leaning, with about 59% of macro calories from protein. Each serving has 318 calories, 46g protein, 18g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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318

Calories

Per serving

46 g

Protein

18 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories318 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 294 mg13%

Total Carbohydrate 18 g7%

Dietary Fiber 8 g29%

Total Sugars 9 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

318

kcal

Protein46 g (59%)

Carbs18 g (23%)

Fat6 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

59% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 8 g29%

Sodium 294 mg13%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 46g protein and 318 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium294mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad with Sun Dried Tomatoes has 214 more calories than 1/4 Chocolate Waffle Sundae and 44.5g more protein. Compare

Grilled Chicken Salad with Sun Dried Tomatoes has 104 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 43g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Grilled Chicken Salad with Sun Dried Tomatoes Compared With Nearby Items

Cheeburger Cheeburger Grilled Chicken Salad with Sun Dried Tomatoes is listed in the Salads category with 318 calories, 46g protein, 18g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad with Sun Dried Tomatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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