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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Grilled Chicken Salad with Sunflower Seeds

SaladsPopular

Cheeburger Cheeburger Grilled Chicken Salad with Sunflower Seeds is protein-leaning, with about 56% of macro calories from protein. Each serving has 329 calories, 45g protein, 10g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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329

Calories

Per serving

45 g

Protein

10 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories329 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 194 mg8%

Total Carbohydrate 10 g4%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

329

kcal

Protein45 g (56%)

Carbs10 g (13%)

Fat11 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 5 g18%

Sodium 194 mg8%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 45g protein and 329 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium194mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad with Sunflower Seeds has 225 more calories than 1/4 Chocolate Waffle Sundae and 43.5g more protein. Compare

Grilled Chicken Salad with Sunflower Seeds has 115 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 42g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Grilled Chicken Salad with Sunflower Seeds Compared With Nearby Items

Cheeburger Cheeburger Grilled Chicken Salad with Sunflower Seeds is listed in the Salads category with 329 calories, 45g protein, 10g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad with Sunflower Seeds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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