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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Grilled Portobello Mushroom Salad with Chopped Garlic

SaladsPopular

Cheeburger Cheeburger Grilled Portobello Mushroom Salad with Chopped Garlic is fat-leaning, with about 52% of macro calories from fat. Each serving has 346 calories, 10g protein, 31g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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346

Calories

Per serving

10 g

Protein

31 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories346 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 437 mg19%

Total Carbohydrate 31 g11%

Dietary Fiber 8 g29%

Total Sugars 8 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

346

kcal

Protein10 g (12%)

Carbs31 g (36%)

Fat20 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 8 g29%

Sodium 437 mg19%

Sugars 8 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 10g protein and 346 calories.No

Lower carb31g carbs per serving.No

Low fat20g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium437mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Portobello Mushroom Salad with Chopped Garlic has 242 more calories than 1/4 Chocolate Waffle Sundae and 8.5g more protein. Compare

Grilled Portobello Mushroom Salad with Chopped Garlic has 132 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 7g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Grilled Portobello Mushroom Salad with Chopped Garlic Compared With Nearby Items

Cheeburger Cheeburger Grilled Portobello Mushroom Salad with Chopped Garlic is listed in the Salads category with 346 calories, 10g protein, 31g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Portobello Mushroom Salad with Chopped Garlic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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