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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Grilled Portobello Mushroom Salad with Jack Cheddar Mix

SaladsPopular

Cheeburger Cheeburger Grilled Portobello Mushroom Salad with Jack Cheddar Mix is fat-leaning, with about 64% of macro calories from fat. Each serving has 410 calories, 15g protein, 22g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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410

Calories

Per serving

15 g

Protein

22 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 612 mg27%

Total Carbohydrate 22 g8%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein15 g (15%)

Carbs22 g (22%)

Fat29 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 7 g25%

Sodium 612 mg27%

Sugars 8 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 15g protein and 410 calories.No

Lower carb22g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium612mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Portobello Mushroom Salad with Jack Cheddar Mix has 306 more calories than 1/4 Chocolate Waffle Sundae and 13.5g more protein. Compare

Grilled Portobello Mushroom Salad with Jack Cheddar Mix has 196 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 12g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Grilled Portobello Mushroom Salad with Jack Cheddar Mix Compared With Nearby Items

Cheeburger Cheeburger Grilled Portobello Mushroom Salad with Jack Cheddar Mix is listed in the Salads category with 410 calories, 15g protein, 22g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Portobello Mushroom Salad with Jack Cheddar Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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