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Last updated: Aug 9, 2026

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Grilled Portobello Mushroom Salad with Mushrooms

SaladsPopular

Cheeburger Cheeburger Grilled Portobello Mushroom Salad with Mushrooms is fat-leaning, with about 59% of macro calories from fat. Each serving has 309 calories, 9g protein, 22g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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309

Calories

Per serving

9 g

Protein

22 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories309 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 433 mg19%

Total Carbohydrate 22 g8%

Dietary Fiber 8 g29%

Total Sugars 8 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

309

kcal

Protein9 g (12%)

Carbs22 g (29%)

Fat20 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 8 g29%

Sodium 433 mg19%

Sugars 8 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 9g protein and 309 calories.No

Lower carb22g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium433mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Portobello Mushroom Salad with Mushrooms has 205 more calories than 1/4 Chocolate Waffle Sundae and 7.5g more protein. Compare

Grilled Portobello Mushroom Salad with Mushrooms has 95 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 6g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Grilled Portobello Mushroom Salad with Mushrooms Compared With Nearby Items

Cheeburger Cheeburger Grilled Portobello Mushroom Salad with Mushrooms is listed in the Salads category with 309 calories, 9g protein, 22g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Portobello Mushroom Salad with Mushrooms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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