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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Grilled Portobello Mushroom Salad with Parmesan Cheese

SaladsPopular

Cheeburger Cheeburger Grilled Portobello Mushroom Salad with Parmesan Cheese is fat-leaning, with about 60% of macro calories from fat. Each serving has 328 calories, 11g protein, 22g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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328

Calories

Per serving

11 g

Protein

22 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories328 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 536 mg23%

Total Carbohydrate 22 g8%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

328

kcal

Protein11 g (13%)

Carbs22 g (27%)

Fat22 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 7 g25%

Sodium 536 mg23%

Sugars 8 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 11g protein and 328 calories.No

Lower carb22g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium536mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Portobello Mushroom Salad with Parmesan Cheese has 224 more calories than 1/4 Chocolate Waffle Sundae and 9.5g more protein. Compare

Grilled Portobello Mushroom Salad with Parmesan Cheese has 114 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 8g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Grilled Portobello Mushroom Salad with Parmesan Cheese Compared With Nearby Items

Cheeburger Cheeburger Grilled Portobello Mushroom Salad with Parmesan Cheese is listed in the Salads category with 328 calories, 11g protein, 22g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Portobello Mushroom Salad with Parmesan Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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