NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cheeburger Cheeburger

Grilled Portobello Mushroom Salad with Ranch Dressing

SaladsPopular

Cheeburger Cheeburger Grilled Portobello Mushroom Salad with Ranch Dressing is fat-leaning, with about 76% of macro calories from fat. Each serving has 690 calories, 11g protein, 30g carbs, and 59g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

Add to Meal Ask AI about this item

690

Calories

Per serving

11 g

Protein

30 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,122 mg49%

Total Carbohydrate 30 g11%

Dietary Fiber 7 g25%

Total Sugars 11 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein11 g (6%)

Carbs30 g (17%)

Fat59 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 7 g25%

Sodium 1,122 mg49%

Sugars 11 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 11g protein and 690 calories.No

Lower carb30g carbs per serving.No

Low fat59g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,122mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Portobello Mushroom Salad with Ranch Dressing has 586 more calories than 1/4 Chocolate Waffle Sundae and 9.5g more protein. Compare

Grilled Portobello Mushroom Salad with Ranch Dressing has 476 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 8g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Grilled Portobello Mushroom Salad with Ranch Dressing Compared With Nearby Items

Cheeburger Cheeburger Grilled Portobello Mushroom Salad with Ranch Dressing is listed in the Salads category with 690 calories, 11g protein, 30g carbs, and 59g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Portobello Mushroom Salad with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI