NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cheeburger Cheeburger

Grilled Portobello Mushroom Salad with Salsa

SaladsPopular

Cheeburger Cheeburger Grilled Portobello Mushroom Salad with Salsa is fat-leaning, with about 59% of macro calories from fat. Each serving has 310 calories, 8g protein, 23g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

Add to Meal Ask AI about this item

310

Calories

Per serving

8 g

Protein

23 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 621 mg27%

Total Carbohydrate 23 g8%

Dietary Fiber 7 g25%

Total Sugars 10 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein8 g (11%)

Carbs23 g (30%)

Fat20 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 7 g25%

Sodium 621 mg27%

Sugars 10 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 8g protein and 310 calories.No

Lower carb23g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium621mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Portobello Mushroom Salad with Salsa has 206 more calories than 1/4 Chocolate Waffle Sundae and 6.5g more protein. Compare

Grilled Portobello Mushroom Salad with Salsa has 96 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 5g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Grilled Portobello Mushroom Salad with Salsa Compared With Nearby Items

Cheeburger Cheeburger Grilled Portobello Mushroom Salad with Salsa is listed in the Salads category with 310 calories, 8g protein, 23g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Portobello Mushroom Salad with Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI