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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Kids The Cheeser Cheeser with 1000 Island Dressing

Kids Menu ItemsPopular

Cheeburger Cheeburger Kids The Cheeser Cheeser with 1000 Island Dressing is fat-leaning, with about 53% of macro calories from fat. Each serving has 689 calories, 16g protein, 65g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich

Serving Size

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689

Calories

Per serving

16 g

Protein

65 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories689 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 2,564 mg111%

Total Carbohydrate 65 g24%

Dietary Fiber 2 g7%

Total Sugars 21 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

689

kcal

Protein16 g (9%)

Carbs65 g (38%)

Fat40 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 2,564 mg111%

Sugars 21 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 16g protein and 689 calories.No

Lower carb65g carbs per serving.No

Low fat40g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium2,564mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids The Cheeser Cheeser with 1000 Island Dressing has 585 more calories than 1/4 Chocolate Waffle Sundae and 14.5g more protein. Compare

Kids The Cheeser Cheeser with 1000 Island Dressing has 475 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 13g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Kids The Cheeser Cheeser with 1000 Island Dressing Compared With Nearby Items

Cheeburger Cheeburger Kids The Cheeser Cheeser with 1000 Island Dressing is listed in the Kids Menu Items category with 689 calories, 16g protein, 65g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Kids The Cheeser Cheeser with 1000 Island Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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