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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Onion Rings, Medium

Side ItemsPopular

Cheeburger Cheeburger Onion Rings, Medium is carb-leaning, with about 73% of macro calories from carb. Each serving has 245 calories, 5.1g protein, 44g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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245

Calories

Per serving

5.1 g

Protein

44 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories245 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.9 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 706 mg31%

Total Carbohydrate 44 g16%

Dietary Fiber 3.2 g11%

Total Sugars 11 g—

Protein 5.1 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

245

kcal

Protein5.1 g (8%)

Carbs44 g (73%)

Fat5 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 5.1 g10%

Fiber 3.2 g11%

Sodium 706 mg31%

Sugars 11 g—

Saturated Fat 0.9 g5%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 5.1g protein and 245 calories.No

Lower carb44g carbs per serving.No

Low fat5g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium706mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings, Medium has 141 more calories than 1/4 Chocolate Waffle Sundae and 3.6g more protein. Compare

Onion Rings, Medium has 31 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 2.1g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Onion Rings, Medium Compared With Nearby Items

Cheeburger Cheeburger Onion Rings, Medium is listed in the Side Items category with 245 calories, 5.1g protein, 44g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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