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Last updated: Aug 9, 2026

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Onion Rings, Medium with Creamy Cheese Sauce

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Cheeburger Cheeburger Onion Rings, Medium with Creamy Cheese Sauce is carb-leaning, with about 58% of macro calories from carb. Each serving has 365 calories, 7g protein, 54g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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365

Calories

Per serving

7 g

Protein

54 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories365 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 3 g—

Cholesterol 0 mg0%

Sodium 1,606 mg70%

Total Carbohydrate 54 g20%

Dietary Fiber 3 g11%

Total Sugars 14 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

365

kcal

Protein7 g (8%)

Carbs54 g (58%)

Fat14 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 1,606 mg70%

Sugars 14 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 7g protein and 365 calories.No

Lower carb54g carbs per serving.No

Low fat14g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,606mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Onion Rings, Medium with Creamy Cheese Sauce has 261 more calories than 1/4 Chocolate Waffle Sundae and 5.5g more protein. Compare

Onion Rings, Medium with Creamy Cheese Sauce has 151 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 4g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Onion Rings, Medium with Creamy Cheese Sauce Compared With Nearby Items

Cheeburger Cheeburger Onion Rings, Medium with Creamy Cheese Sauce is listed in the Side Items category with 365 calories, 7g protein, 54g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings, Medium with Creamy Cheese Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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