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Last updated: Aug 9, 2026

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Onion Rings, Medium with Garden Vegetable Sauce

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Cheeburger Cheeburger Onion Rings, Medium with Garden Vegetable Sauce is fat-leaning, with about 60% of macro calories from fat. Each serving has 575 calories, 8g protein, 50g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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575

Calories

Per serving

8 g

Protein

50 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories575 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,516 mg66%

Total Carbohydrate 50 g18%

Dietary Fiber 3 g11%

Total Sugars 14 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

575

kcal

Protein8 g (6%)

Carbs50 g (35%)

Fat38 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 1,516 mg66%

Sugars 14 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 8g protein and 575 calories.No

Lower carb50g carbs per serving.No

Low fat38g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,516mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Onion Rings, Medium with Garden Vegetable Sauce has 471 more calories than 1/4 Chocolate Waffle Sundae and 6.5g more protein. Compare

Onion Rings, Medium with Garden Vegetable Sauce has 361 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 5g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Onion Rings, Medium with Garden Vegetable Sauce Compared With Nearby Items

Cheeburger Cheeburger Onion Rings, Medium with Garden Vegetable Sauce is listed in the Side Items category with 575 calories, 8g protein, 50g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings, Medium with Garden Vegetable Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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