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Last updated: Aug 9, 2026

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Onion Rings, Small with Creamy Cheese Sauce

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Cheeburger Cheeburger Onion Rings, Small with Creamy Cheese Sauce is carb-leaning, with about 56% of macro calories from carb. Each serving has 288 calories, 5g protein, 41g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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288

Calories

Per serving

5 g

Protein

41 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories288 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 3 g—

Cholesterol 0 mg0%

Sodium 1,385 mg60%

Total Carbohydrate 41 g15%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

288

kcal

Protein5 g (7%)

Carbs41 g (56%)

Fat12 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 1,385 mg60%

Sugars 10 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 288 calories.No

Lower carb41g carbs per serving.No

Low fat12g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,385mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings, Small with Creamy Cheese Sauce has 184 more calories than 1/4 Chocolate Waffle Sundae and 3.5g more protein. Compare

Onion Rings, Small with Creamy Cheese Sauce has 74 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 2g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Onion Rings, Small with Creamy Cheese Sauce Compared With Nearby Items

Cheeburger Cheeburger Onion Rings, Small with Creamy Cheese Sauce is listed in the Side Items category with 288 calories, 5g protein, 41g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings, Small with Creamy Cheese Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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