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Last updated: Aug 9, 2026

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Portobello Tenders Appetizer

AppetizersPopular

Cheeburger Cheeburger Portobello Tenders Appetizer is carb-leaning, with about 61% of macro calories from carb. Each serving has 215 calories, 9g protein, 32g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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215

Calories

Per serving

9 g

Protein

32 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories215 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 713 mg31%

Total Carbohydrate 32 g12%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

215

kcal

Protein9 g (17%)

Carbs32 g (61%)

Fat5 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 713 mg31%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 9g protein and 215 calories.No

Lower carb32g carbs per serving.No

Low fat5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium713mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Portobello Tenders Appetizer has 111 more calories than 1/4 Chocolate Waffle Sundae and 7.5g more protein. Compare

Portobello Tenders Appetizer has 1 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 6g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Portobello Tenders Appetizer Compared With Nearby Items

Cheeburger Cheeburger Portobello Tenders Appetizer is listed in the Appetizers category with 215 calories, 9g protein, 32g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Portobello Tenders Appetizer are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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