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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Salad Lovers Salad with 1000 Island Dressing

SaladsPopular

Cheeburger Cheeburger Salad Lovers Salad with 1000 Island Dressing is fat-leaning, with about 81% of macro calories from fat. Each serving has 460 calories, 3g protein, 18g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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460

Calories

Per serving

3 g

Protein

18 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 836 mg36%

Total Carbohydrate 18 g7%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein3 g (3%)

Carbs18 g (17%)

Fat39 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 836 mg36%

Sugars 10 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 460 calories.No

Lower carb18g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium836mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salad Lovers Salad with 1000 Island Dressing has 356 more calories than 1/4 Chocolate Waffle Sundae and 1.5g more protein. Compare

Salad Lovers Salad with 1000 Island Dressing has 246 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and the same amount of protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Salad Lovers Salad with 1000 Island Dressing Compared With Nearby Items

Cheeburger Cheeburger Salad Lovers Salad with 1000 Island Dressing is listed in the Salads category with 460 calories, 3g protein, 18g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Salad Lovers Salad with 1000 Island Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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