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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Salad Lovers Salad with Blue Cheese Crumbles

SaladsPopular

Cheeburger Cheeburger Salad Lovers Salad with Blue Cheese Crumbles is fat-leaning, with about 55% of macro calories from fat. Each serving has 140 calories, 9g protein, 6g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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140

Calories

Per serving

9 g

Protein

6 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 436 mg19%

Total Carbohydrate 6 g2%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein9 g (27%)

Carbs6 g (18%)

Fat8 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

27% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 436 mg19%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 9g protein and 140 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium436mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Lovers Salad with Blue Cheese Crumbles has 36 more calories than 1/4 Chocolate Waffle Sundae and 7.5g more protein. Compare

Salad Lovers Salad with Blue Cheese Crumbles has 74 fewer calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 6g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Salad Lovers Salad with Blue Cheese Crumbles Compared With Nearby Items

Cheeburger Cheeburger Salad Lovers Salad with Blue Cheese Crumbles is listed in the Salads category with 140 calories, 9g protein, 6g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Salad Lovers Salad with Blue Cheese Crumbles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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