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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Salad Lovers Salad with Blue Cheese Dressing

SaladsPopular

Cheeburger Cheeburger Salad Lovers Salad with Blue Cheese Dressing is fat-leaning, with about 88% of macro calories from fat. Each serving has 520 calories, 6g protein, 9g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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520

Calories

Per serving

6 g

Protein

9 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 986 mg43%

Total Carbohydrate 9 g3%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein6 g (5%)

Carbs9 g (7%)

Fat51 g (88%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 986 mg43%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 520 calories.No

Lower carb9g carbs per serving.Yes

Low fat51g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium986mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salad Lovers Salad with Blue Cheese Dressing has 416 more calories than 1/4 Chocolate Waffle Sundae and 4.5g more protein. Compare

Salad Lovers Salad with Blue Cheese Dressing has 306 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 3g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Salad Lovers Salad with Blue Cheese Dressing Compared With Nearby Items

Cheeburger Cheeburger Salad Lovers Salad with Blue Cheese Dressing is listed in the Salads category with 520 calories, 6g protein, 9g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Salad Lovers Salad with Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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