NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Cheeburger Cheeburger

Salad Lovers Salad with Cucumbers

SaladsPopular

Cheeburger Cheeburger Salad Lovers Salad with Cucumbers is carb-leaning, with about 70% of macro calories from carb. Each serving has 45 calories, 3g protein, 7g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 salad
Serving Size
Add to Meal Ask AI about this item
45
Calories
Per serving
3 g
Protein
7 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 57 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein3 g (30%)
Carbs7 g (70%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

30% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 4 g14%
Sodium 57 mg2%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 3g protein and 45 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium57mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Lovers Salad with Cucumbers has 59 fewer calories than 1/4 Chocolate Waffle Sundae and 1.5g more protein. Compare

Salad Lovers Salad with Cucumbers has 169 fewer calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and the same amount of protein. Compare

Compare with 1/4 Chocolate Waffle Sundae

Salad Lovers Salad with Cucumbers Compared With Nearby Items

Cheeburger Cheeburger Salad Lovers Salad with Cucumbers is listed in the Salads category with 45 calories, 3g protein, 7g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Salad Lovers Salad with Cucumbers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI