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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Salad Lovers Salad with Guacamole

SaladsPopular

Cheeburger Cheeburger Salad Lovers Salad with Guacamole is fat-leaning, with about 51% of macro calories from fat. Each serving has 135 calories, 5g protein, 12g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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135

Calories

Per serving

5 g

Protein

12 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories135 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 264 mg11%

Total Carbohydrate 12 g4%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

135

kcal

Protein5 g (14%)

Carbs12 g (34%)

Fat8 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 6 g21%

Sodium 264 mg11%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 5g protein and 135 calories.No

Lower carb12g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium264mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Lovers Salad with Guacamole has 31 more calories than 1/4 Chocolate Waffle Sundae and 3.5g more protein. Compare

Salad Lovers Salad with Guacamole has 79 fewer calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 2g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Salad Lovers Salad with Guacamole Compared With Nearby Items

Cheeburger Cheeburger Salad Lovers Salad with Guacamole is listed in the Salads category with 135 calories, 5g protein, 12g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Salad Lovers Salad with Guacamole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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