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Last updated: Aug 9, 2026

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Salad Lovers Salad with Jack Cheddar Mix

SaladsPopular

Cheeburger Cheeburger Salad Lovers Salad with Jack Cheddar Mix is fat-leaning, with about 54% of macro calories from fat. Each serving has 150 calories, 10g protein, 7g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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150

Calories

Per serving

10 g

Protein

7 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 236 mg10%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein10 g (27%)

Carbs7 g (19%)

Fat9 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 236 mg10%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 10g protein and 150 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium236mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Lovers Salad with Jack Cheddar Mix has 46 more calories than 1/4 Chocolate Waffle Sundae and 8.5g more protein. Compare

Salad Lovers Salad with Jack Cheddar Mix has 64 fewer calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 7g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Salad Lovers Salad with Jack Cheddar Mix Compared With Nearby Items

Cheeburger Cheeburger Salad Lovers Salad with Jack Cheddar Mix is listed in the Salads category with 150 calories, 10g protein, 7g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Salad Lovers Salad with Jack Cheddar Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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