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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Salad Lovers Salad with Parmesan Cheese

SaladsPopular

Cheeburger Cheeburger Salad Lovers Salad with Parmesan Cheese has a relatively balanced macro split: 30% protein, 42% carbs, and 27% fat. Each serving has 68 calories, 5g protein, 7g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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Calories

Per serving

5 g

Protein

7 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories68 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 160 mg7%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (30%)

Carbs7 g (42%)

Fat2 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate17 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 160 mg7%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 5g protein and 68 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Lovers Salad with Parmesan Cheese has 36 fewer calories than 1/4 Chocolate Waffle Sundae and 3.5g more protein. Compare

Salad Lovers Salad with Parmesan Cheese has 146 fewer calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 2g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Salad Lovers Salad with Parmesan Cheese Compared With Nearby Items

Cheeburger Cheeburger Salad Lovers Salad with Parmesan Cheese is listed in the Salads category with 68 calories, 5g protein, 7g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Salad Lovers Salad with Parmesan Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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