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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Salad Lovers Salad with Ranch Dressing

SaladsPopular

Cheeburger Cheeburger Salad Lovers Salad with Ranch Dressing is fat-leaning, with about 81% of macro calories from fat. Each serving has 430 calories, 6g protein, 15g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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430

Calories

Per serving

6 g

Protein

15 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 746 mg32%

Total Carbohydrate 15 g5%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein6 g (6%)

Carbs15 g (14%)

Fat39 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 746 mg32%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 430 calories.No

Lower carb15g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium746mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salad Lovers Salad with Ranch Dressing has 326 more calories than 1/4 Chocolate Waffle Sundae and 4.5g more protein. Compare

Salad Lovers Salad with Ranch Dressing has 216 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 3g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Salad Lovers Salad with Ranch Dressing Compared With Nearby Items

Cheeburger Cheeburger Salad Lovers Salad with Ranch Dressing is listed in the Salads category with 430 calories, 6g protein, 15g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Salad Lovers Salad with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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