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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Salmon Burger Salad with Croutons

SaladsPopular

Cheeburger Cheeburger Salmon Burger Salad with Croutons is fat-leaning, with about 43% of macro calories from fat. Each serving has 463 calories, 36g protein, 29g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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463

Calories

Per serving

36 g

Protein

29 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories463 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,197 mg52%

Total Carbohydrate 29 g11%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

463

kcal

Protein36 g (31%)

Carbs29 g (25%)

Fat22 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 4 g14%

Sodium 1,197 mg52%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 36g protein and 463 calories.Yes

Lower carb29g carbs per serving.No

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,197mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon Burger Salad with Croutons has 359 more calories than 1/4 Chocolate Waffle Sundae and 34.5g more protein. Compare

Salmon Burger Salad with Croutons has 249 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 33g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Salmon Burger Salad with Croutons Compared With Nearby Items

Cheeburger Cheeburger Salmon Burger Salad with Croutons is listed in the Salads category with 463 calories, 36g protein, 29g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Salmon Burger Salad with Croutons are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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