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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Salmon Burger Salad with Jack Cheddar Mix

SaladsPopular

Cheeburger Cheeburger Salmon Burger Salad with Jack Cheddar Mix is fat-leaning, with about 56% of macro calories from fat. Each serving has 431 calories, 39g protein, 9g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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431

Calories

Per serving

39 g

Protein

9 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories431 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 1,053 mg46%

Total Carbohydrate 9 g3%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

431

kcal

Protein39 g (36%)

Carbs9 g (8%)

Fat27 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 4 g14%

Sodium 1,053 mg46%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 39g protein and 431 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,053mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon Burger Salad with Jack Cheddar Mix has 327 more calories than 1/4 Chocolate Waffle Sundae and 37.5g more protein. Compare

Salmon Burger Salad with Jack Cheddar Mix has 217 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 36g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Salmon Burger Salad with Jack Cheddar Mix Compared With Nearby Items

Cheeburger Cheeburger Salmon Burger Salad with Jack Cheddar Mix is listed in the Salads category with 431 calories, 39g protein, 9g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Salmon Burger Salad with Jack Cheddar Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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