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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Serious Breakfast with Egg Whites

Breakfast EntreesPopular

Cheeburger Cheeburger Serious Breakfast with Egg Whites is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,144 calories, 69g protein, 78g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,144

Calories

Per serving

69 g

Protein

78 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories1,144 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 733 mg244%

Sodium 2,588 mg113%

Total Carbohydrate 78 g28%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,144

kcal

Protein69 g (24%)

Carbs78 g (27%)

Fat62 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate286 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 5 g18%

Sodium 2,588 mg113%

Sugars 8 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 69g protein and 1,144 calories.Yes

Lower carb78g carbs per serving.No

Low fat62g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,588mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Serious Breakfast with Egg Whites has 1040 more calories than 1/4 Chocolate Waffle Sundae and 67.5g more protein. Compare

Serious Breakfast with Egg Whites has 930 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 66g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Serious Breakfast with Egg Whites Compared With Nearby Items

Cheeburger Cheeburger Serious Breakfast with Egg Whites is listed in the Breakfast Entrees category with 1,144 calories, 69g protein, 78g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Serious Breakfast with Egg Whites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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