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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Side Salad

SaladsPopular

Cheeburger Cheeburger Side Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 334 calories, 13g protein, 28g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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334

Calories

Per serving

13 g

Protein

28 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories334 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,089 mg47%

Total Carbohydrate 28 g10%

Dietary Fiber 3.3 g12%

Total Sugars 1.3 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

334

kcal

Protein13 g (16%)

Carbs28 g (34%)

Fat18 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3.3 g12%

Sodium 1,089 mg47%

Sugars 1.3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 13g protein and 334 calories.No

Lower carb28g carbs per serving.No

Low fat18g total fat per serving.No

High sugar1.3g total sugars per serving.No

High sodium1,089mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad has 230 more calories than 1/4 Chocolate Waffle Sundae and 11.5g more protein. Compare

Side Salad has 120 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 10g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Side Salad Compared With Nearby Items

Cheeburger Cheeburger Side Salad is listed in the Salads category with 334 calories, 13g protein, 28g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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