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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Side Salad with Creamy Cheese Sauce

SaladsPopular

Cheeburger Cheeburger Side Salad with Creamy Cheese Sauce is fat-leaning, with about 53% of macro calories from fat. Each serving has 454 calories, 15g protein, 38g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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454

Calories

Per serving

15 g

Protein

38 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories454 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 7 g35%

Trans Fat 3 g—

Cholesterol 30 mg10%

Sodium 1,989 mg86%

Total Carbohydrate 38 g14%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

454

kcal

Protein15 g (13%)

Carbs38 g (33%)

Fat27 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 3 g11%

Sodium 1,989 mg86%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 15g protein and 454 calories.No

Lower carb38g carbs per serving.No

Low fat27g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,989mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad with Creamy Cheese Sauce has 350 more calories than 1/4 Chocolate Waffle Sundae and 13.5g more protein. Compare

Side Salad with Creamy Cheese Sauce has 240 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 12g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Side Salad with Creamy Cheese Sauce Compared With Nearby Items

Cheeburger Cheeburger Side Salad with Creamy Cheese Sauce is listed in the Salads category with 454 calories, 15g protein, 38g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad with Creamy Cheese Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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