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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Side Salad with Fat Free Honey Dijon Dressing

SaladsPopular

Cheeburger Cheeburger Side Salad with Fat Free Honey Dijon Dressing is carb-leaning, with about 51% of macro calories from carb. Each serving has 469 calories, 16g protein, 58g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 salad

Serving Size

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469

Calories

Per serving

16 g

Protein

58 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories469 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,929 mg84%

Total Carbohydrate 58 g21%

Dietary Fiber 3 g11%

Total Sugars 19 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

469

kcal

Protein16 g (14%)

Carbs58 g (51%)

Fat18 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 1,929 mg84%

Sugars 19 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 16g protein and 469 calories.No

Lower carb58g carbs per serving.No

Low fat18g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium1,929mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side Salad with Fat Free Honey Dijon Dressing has 365 more calories than 1/4 Chocolate Waffle Sundae and 14.5g more protein. Compare

Side Salad with Fat Free Honey Dijon Dressing has 255 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 13g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Side Salad with Fat Free Honey Dijon Dressing Compared With Nearby Items

Cheeburger Cheeburger Side Salad with Fat Free Honey Dijon Dressing is listed in the Salads category with 469 calories, 16g protein, 58g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad with Fat Free Honey Dijon Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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