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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Side Salad with Fat Free Ranch Dressing

SaladsPopular

Cheeburger Cheeburger Side Salad with Fat Free Ranch Dressing is carb-leaning, with about 49% of macro calories from carb. Each serving has 424 calories, 13g protein, 52g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 salad

Serving Size

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424

Calories

Per serving

13 g

Protein

52 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories424 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 2,259 mg98%

Total Carbohydrate 52 g19%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

424

kcal

Protein13 g (12%)

Carbs52 g (49%)

Fat18 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 2,259 mg98%

Sugars 10 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 13g protein and 424 calories.No

Lower carb52g carbs per serving.No

Low fat18g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,259mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side Salad with Fat Free Ranch Dressing has 320 more calories than 1/4 Chocolate Waffle Sundae and 11.5g more protein. Compare

Side Salad with Fat Free Ranch Dressing has 210 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 10g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Side Salad with Fat Free Ranch Dressing Compared With Nearby Items

Cheeburger Cheeburger Side Salad with Fat Free Ranch Dressing is listed in the Salads category with 424 calories, 13g protein, 52g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad with Fat Free Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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