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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Turkey Burger Salad with 1000 Island Dressing

SaladsPopular

Cheeburger Cheeburger Turkey Burger Salad with 1000 Island Dressing is fat-leaning, with about 72% of macro calories from fat. Each serving has 720 calories, 30g protein, 18g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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720

Calories

Per serving

30 g

Protein

18 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 1,586 mg69%

Total Carbohydrate 18 g7%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein30 g (17%)

Carbs18 g (10%)

Fat56 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 4 g14%

Sodium 1,586 mg69%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 30g protein and 720 calories.No

Lower carb18g carbs per serving.Yes

Low fat56g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,586mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Burger Salad with 1000 Island Dressing has 616 more calories than 1/4 Chocolate Waffle Sundae and 28.5g more protein. Compare

Turkey Burger Salad with 1000 Island Dressing has 506 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 27g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Turkey Burger Salad with 1000 Island Dressing Compared With Nearby Items

Cheeburger Cheeburger Turkey Burger Salad with 1000 Island Dressing is listed in the Salads category with 720 calories, 30g protein, 18g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Burger Salad with 1000 Island Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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