Last updated: Aug 9, 2026
Cheeburger Cheeburger

Turkey Burger Salad with Artichokes

SaladsPopular

Cheeburger Cheeburger Turkey Burger Salad with Artichokes is fat-leaning, with about 50% of macro calories from fat. Each serving has 307 calories, 30g protein, 8g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 salad
Serving Size
307
Calories
Per serving
30 g
Protein
8 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories307 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 898 mg39%
Total Carbohydrate 8 g3%
Dietary Fiber 5 g18%
Total Sugars 2 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

307
kcal
Protein30 g (39%)
Carbs8 g (10%)
Fat17 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 5 g18%
Sodium 898 mg39%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 30g protein and 307 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium898mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Burger Salad with Artichokes has 203 more calories than 1/4 Chocolate Waffle Sundae and 28.5g more protein. Compare

Turkey Burger Salad with Artichokes has 93 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 27g more protein. Compare

Compare with 1/4 Chocolate Waffle Sundae

Turkey Burger Salad with Artichokes Compared With Nearby Items

Cheeburger Cheeburger Turkey Burger Salad with Artichokes is listed in the Salads category with 307 calories, 30g protein, 8g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Burger Salad with Artichokes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI