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Last updated: Aug 9, 2026
Cheeburger Cheeburger

Turkey Burger Salad with Chopped Garlic

SaladsPopular

Cheeburger Cheeburger Turkey Burger Salad with Chopped Garlic is fat-leaning, with about 44% of macro calories from fat. Each serving has 346 calories, 32g protein, 16g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 salad
Serving Size
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346
Calories
Per serving
32 g
Protein
16 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories346 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 811 mg35%
Total Carbohydrate 16 g6%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

346
kcal
Protein32 g (37%)
Carbs16 g (19%)
Fat17 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 4 g14%
Sodium 811 mg35%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 32g protein and 346 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium811mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Burger Salad with Chopped Garlic has 242 more calories than 1/4 Chocolate Waffle Sundae and 30.5g more protein. Compare

Turkey Burger Salad with Chopped Garlic has 132 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 29g more protein. Compare

Compare with 1/4 Chocolate Waffle Sundae

Turkey Burger Salad with Chopped Garlic Compared With Nearby Items

Cheeburger Cheeburger Turkey Burger Salad with Chopped Garlic is listed in the Salads category with 346 calories, 32g protein, 16g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Burger Salad with Chopped Garlic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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