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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Turkey Burger Salad with Craisins

SaladsPopular

Cheeburger Cheeburger Turkey Burger Salad with Craisins has a relatively balanced macro split: 31% protein, 31% carbs, and 39% fat. Each serving has 392 calories, 30g protein, 30g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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392

Calories

Per serving

30 g

Protein

30 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories392 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 806 mg35%

Total Carbohydrate 30 g11%

Dietary Fiber 5 g18%

Total Sugars 20 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

392

kcal

Protein30 g (31%)

Carbs30 g (31%)

Fat17 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 5 g18%

Sodium 806 mg35%

Sugars 20 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 30g protein and 392 calories.Yes

Lower carb30g carbs per serving.No

Low fat17g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium806mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Burger Salad with Craisins has 288 more calories than 1/4 Chocolate Waffle Sundae and 28.5g more protein. Compare

Turkey Burger Salad with Craisins has 178 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 27g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Turkey Burger Salad with Craisins Compared With Nearby Items

Cheeburger Cheeburger Turkey Burger Salad with Craisins is listed in the Salads category with 392 calories, 30g protein, 30g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Burger Salad with Craisins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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