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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Turkey Burger Salad with Croutons

SaladsPopular

Cheeburger Cheeburger Turkey Burger Salad with Croutons is fat-leaning, with about 44% of macro calories from fat. Each serving has 442 calories, 34g protein, 27g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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442

Calories

Per serving

34 g

Protein

27 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories442 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,130 mg49%

Total Carbohydrate 27 g10%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

442

kcal

Protein34 g (31%)

Carbs27 g (25%)

Fat21 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 4 g14%

Sodium 1,130 mg49%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 34g protein and 442 calories.Yes

Lower carb27g carbs per serving.No

Low fat21g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Burger Salad with Croutons has 338 more calories than 1/4 Chocolate Waffle Sundae and 32.5g more protein. Compare

Turkey Burger Salad with Croutons has 228 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 31g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Turkey Burger Salad with Croutons Compared With Nearby Items

Cheeburger Cheeburger Turkey Burger Salad with Croutons is listed in the Salads category with 442 calories, 34g protein, 27g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Burger Salad with Croutons are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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