NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cheeburger Cheeburger

Turkey Burger Salad with Parmesan Cheese

SaladsPopular

Cheeburger Cheeburger Turkey Burger Salad with Parmesan Cheese is fat-leaning, with about 52% of macro calories from fat. Each serving has 328 calories, 32g protein, 7g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

Add to Meal Ask AI about this item

328

Calories

Per serving

32 g

Protein

7 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories328 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 96 mg32%

Sodium 910 mg40%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

328

kcal

Protein32 g (39%)

Carbs7 g (9%)

Fat19 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4 g14%

Sodium 910 mg40%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 32g protein and 328 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Burger Salad with Parmesan Cheese has 224 more calories than 1/4 Chocolate Waffle Sundae and 30.5g more protein. Compare

Turkey Burger Salad with Parmesan Cheese has 114 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 29g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Turkey Burger Salad with Parmesan Cheese Compared With Nearby Items

Cheeburger Cheeburger Turkey Burger Salad with Parmesan Cheese is listed in the Salads category with 328 calories, 32g protein, 7g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Burger Salad with Parmesan Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI