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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Turkey Burger Salad with Ranch Dressing

SaladsPopular

Cheeburger Cheeburger Turkey Burger Salad with Ranch Dressing is fat-leaning, with about 72% of macro calories from fat. Each serving has 690 calories, 33g protein, 15g carbs, and 56g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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690

Calories

Per serving

33 g

Protein

15 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,496 mg65%

Total Carbohydrate 15 g5%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein33 g (19%)

Carbs15 g (9%)

Fat56 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 4 g14%

Sodium 1,496 mg65%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 33g protein and 690 calories.No

Lower carb15g carbs per serving.Yes

Low fat56g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,496mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Burger Salad with Ranch Dressing has 586 more calories than 1/4 Chocolate Waffle Sundae and 31.5g more protein. Compare

Turkey Burger Salad with Ranch Dressing has 476 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 30g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Turkey Burger Salad with Ranch Dressing Compared With Nearby Items

Cheeburger Cheeburger Turkey Burger Salad with Ranch Dressing is listed in the Salads category with 690 calories, 33g protein, 15g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Burger Salad with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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