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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Turkey Burger Salad with Salsa

SaladsPopular

Cheeburger Cheeburger Turkey Burger Salad with Salsa is fat-leaning, with about 50% of macro calories from fat. Each serving has 310 calories, 30g protein, 8g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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310

Calories

Per serving

30 g

Protein

8 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 995 mg43%

Total Carbohydrate 8 g3%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein30 g (39%)

Carbs8 g (10%)

Fat17 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 4 g14%

Sodium 995 mg43%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 30g protein and 310 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium995mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Burger Salad with Salsa has 206 more calories than 1/4 Chocolate Waffle Sundae and 28.5g more protein. Compare

Turkey Burger Salad with Salsa has 96 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 27g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Turkey Burger Salad with Salsa Compared With Nearby Items

Cheeburger Cheeburger Turkey Burger Salad with Salsa is listed in the Salads category with 310 calories, 30g protein, 8g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Burger Salad with Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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