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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Turkey Burger Salad with Sun Dried Tomatoes

SaladsPopular

Cheeburger Cheeburger Turkey Burger Salad with Sun Dried Tomatoes is fat-leaning, with about 42% of macro calories from fat. Each serving has 360 calories, 34g protein, 18g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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360

Calories

Per serving

34 g

Protein

18 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 906 mg39%

Total Carbohydrate 18 g7%

Dietary Fiber 8 g29%

Total Sugars 9 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein34 g (38%)

Carbs18 g (20%)

Fat17 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 8 g29%

Sodium 906 mg39%

Sugars 9 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 34g protein and 360 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium906mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Burger Salad with Sun Dried Tomatoes has 256 more calories than 1/4 Chocolate Waffle Sundae and 32.5g more protein. Compare

Turkey Burger Salad with Sun Dried Tomatoes has 146 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 31g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Turkey Burger Salad with Sun Dried Tomatoes Compared With Nearby Items

Cheeburger Cheeburger Turkey Burger Salad with Sun Dried Tomatoes is listed in the Salads category with 360 calories, 34g protein, 18g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Burger Salad with Sun Dried Tomatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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