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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Veggie Burger Salad with 1000 Island Dressing

SaladsPopular

Cheeburger Cheeburger Veggie Burger Salad with 1000 Island Dressing is fat-leaning, with about 62% of macro calories from fat. Each serving has 716 calories, 16g protein, 50g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 salad

Serving Size

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716

Calories

Per serving

16 g

Protein

50 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories716 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,966 mg85%

Total Carbohydrate 50 g18%

Dietary Fiber 9 g32%

Total Sugars 12 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

716

kcal

Protein16 g (9%)

Carbs50 g (29%)

Fat48 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate179 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 9 g32%

Sodium 1,966 mg85%

Sugars 12 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 16g protein and 716 calories.No

Lower carb50g carbs per serving.No

Low fat48g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,966mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Veggie Burger Salad with 1000 Island Dressing has 612 more calories than 1/4 Chocolate Waffle Sundae and 14.5g more protein. Compare

Veggie Burger Salad with 1000 Island Dressing has 502 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 13g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Veggie Burger Salad with 1000 Island Dressing Compared With Nearby Items

Cheeburger Cheeburger Veggie Burger Salad with 1000 Island Dressing is listed in the Salads category with 716 calories, 16g protein, 50g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Burger Salad with 1000 Island Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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