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Last updated: Aug 9, 2026

Cheeburger Cheeburger

Veggie Burger Salad with Jack Cheddar Mix

SaladsPopular

Cheeburger Cheeburger Veggie Burger Salad with Jack Cheddar Mix is fat-leaning, with about 40% of macro calories from fat. Each serving has 406 calories, 23g protein, 39g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 salad

Serving Size

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406

Calories

Per serving

23 g

Protein

39 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories406 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,366 mg59%

Total Carbohydrate 39 g14%

Dietary Fiber 9 g32%

Total Sugars 3 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

406

kcal

Protein23 g (22%)

Carbs39 g (38%)

Fat18 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 9 g32%

Sodium 1,366 mg59%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 23g protein and 406 calories.Yes

Lower carb39g carbs per serving.No

Low fat18g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,366mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Veggie Burger Salad with Jack Cheddar Mix has 302 more calories than 1/4 Chocolate Waffle Sundae and 21.5g more protein. Compare

Veggie Burger Salad with Jack Cheddar Mix has 192 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 20g more protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Veggie Burger Salad with Jack Cheddar Mix Compared With Nearby Items

Cheeburger Cheeburger Veggie Burger Salad with Jack Cheddar Mix is listed in the Salads category with 406 calories, 23g protein, 39g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Burger Salad with Jack Cheddar Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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