Last updated: Aug 9, 2026
Cheeburger Cheeburger

Veggie Burger Salad with Parmesan Cheese

SaladsPopular

Cheeburger Cheeburger Veggie Burger Salad with Parmesan Cheese is carb-leaning, with about 48% of macro calories from carb. Each serving has 324 calories, 18g protein, 39g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 salad
Serving Size
324
Calories
Per serving
18 g
Protein
39 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories324 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 46 mg15%
Sodium 1,290 mg56%
Total Carbohydrate 39 g14%
Dietary Fiber 9 g32%
Total Sugars 3 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

324
kcal
Protein18 g (22%)
Carbs39 g (48%)
Fat11 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 9 g32%
Sodium 1,290 mg56%
Sugars 3 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 18g protein and 324 calories.Yes
Lower carb39g carbs per serving.No
Low fat11g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,290mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Burger Salad with Parmesan Cheese has 220 more calories than 1/4 Chocolate Waffle Sundae and 16.5g more protein. Compare

Veggie Burger Salad with Parmesan Cheese has 110 more calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 15g more protein. Compare

Compare with 1/4 Chocolate Waffle Sundae

Veggie Burger Salad with Parmesan Cheese Compared With Nearby Items

Cheeburger Cheeburger Veggie Burger Salad with Parmesan Cheese is listed in the Salads category with 324 calories, 18g protein, 39g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Burger Salad with Parmesan Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI