NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cheeburger Cheeburger

Waffles

Breakfast EntreesPopular

Cheeburger Cheeburger Waffles is carb-leaning, with about 58% of macro calories from carb. Each serving has 146 calories, 2.8g protein, 21g carbs, and 5.6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

146

Calories

Per serving

2.8 g

Protein

21 g

Carbs

5.6 g

Fat

Nutrition Facts

Amount per serving

Calories146 kcal

% Daily Value*

Total Fat 5.6 g7%

Saturated Fat 1.1 g6%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 457 mg20%

Total Carbohydrate 21 g8%

Dietary Fiber 6 g21%

Total Sugars 3.9 g—

Protein 2.8 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

146

kcal

Protein2.8 g (8%)

Carbs21 g (58%)

Fat5.6 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 2.8 g6%

Fiber 6 g21%

Sodium 457 mg20%

Sugars 3.9 g—

Saturated Fat 1.1 g6%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 2.8g protein and 146 calories.No

Lower carb21g carbs per serving.Yes

Low fat5.6g total fat per serving.No

High sugar3.9g total sugars per serving.No

High sodium457mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffles has 42 more calories than 1/4 Chocolate Waffle Sundae and 1.3g more protein. Compare

Waffles has 68 fewer calories than 1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup and 0.2g less protein. Compare

1/4 Chocolate Waffle Sundae104 kcal · 1.5 g protein1/4 Chocolate Waffle Sundae with 3 Musketeers Sundae Syrup214 kcal · 3 g protein1/4 Chocolate Waffle Sundae with Almond Syrup197 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Amaretto Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apple Syrup204 kcal · 2 g protein1/4 Chocolate Waffle Sundae with Apricot Syrup204 kcal · 2 g protein

Compare with 1/4 Chocolate Waffle Sundae

Waffles Compared With Nearby Items

Cheeburger Cheeburger Waffles is listed in the Breakfast Entrees category with 146 calories, 2.8g protein, 21g carbs, and 5.6g fat per serving.

Data Source and Methodology

Nutrition values for Waffles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI