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Nutrition comparison
Avocado vs "Happy Hour" Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Avocado is lowest in calories, while "Happy Hour" Burger gives the most protein.
Add all to calculatorLowest calories
Avocado
160 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
Avocado
8 g carbs
Lowest sodium
Avocado
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| AvocadoSalad Additions | 160 kcal | 2 g | 8 g | 14 g | 6 g | 5 mg |
| "Happy Hour" BurgerHappy Hour Menu | 1,140 kcal | 54 g | 72 g | 70 g | 3 g | 3,180 mg |
Which should you choose?
Choose Avocado if your priority is keeping calories lower. It has 160 calories per serving.
Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.
If sodium matters, Avocado is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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