Avocado Toast vs "Happy Hour" Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Avocado Toast is lowest in calories, while "Happy Hour" Burger gives the most protein.

Lowest calories

Avocado Toast

340 kcal

Highest protein

"Happy Hour" Burger

54 g protein

Lowest carbs

Avocado Toast

23 g carbs

Lowest sodium

Avocado Toast

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado ToastSpecial Menu Bites	340 kcal	5 g	23 g	26 g	7 g	610 mg
"Happy Hour" BurgerHappy Hour Menu	1,140 kcal	54 g	72 g	70 g	3 g	3,180 mg

Choose Avocado Toast if your priority is keeping calories lower. It has 340 calories per serving.

Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.

If sodium matters, Avocado Toast is the lighter sodium pick at 610mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.