Nutrition comparison

Blue Cheese Dressing vs "Happy Hour" Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Blue Cheese Dressing is lowest in calories, while "Happy Hour" Burger gives the most protein.

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Lowest calories
Blue Cheese Dressing
60 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
Blue Cheese Dressing
1 g carbs
Lowest sodium
Blue Cheese Dressing
110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Blue Cheese DressingSalad Dressings & Condiments60 kcal1 g1 g5 g0 g110 mg
"Happy Hour" BurgerHappy Hour Menu1,140 kcal54 g72 g70 g3 g3,180 mg

Which should you choose?

Choose Blue Cheese Dressing if your priority is keeping calories lower. It has 60 calories per serving.

Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.

If sodium matters, Blue Cheese Dressing is the lighter sodium pick at 110mg.

Compare as a meal

Open these items in the Cheesecake Factory calculator to see combined calories and macros.

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