Nutrition comparison

Cinnabon Cinnamon Swirl Cheesecake vs "Happy Hour" Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

"Happy Hour" Burger is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
"Happy Hour" Burger
1,140 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
"Happy Hour" Burger
72 g carbs
Lowest sodium
Cinnabon Cinnamon Swirl Cheesecake
710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cinnabon Cinnamon Swirl CheesecakeCheesecakes1,370 kcal10 g141 g85 g2 g710 mg
"Happy Hour" BurgerHappy Hour Menu1,140 kcal54 g72 g70 g3 g3,180 mg

Which should you choose?

Choose "Happy Hour" Burger if your priority is keeping calories lower. It has 1,140 calories per serving.

Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.

If sodium matters, Cinnabon Cinnamon Swirl Cheesecake is the lighter sodium pick at 710mg.

Compare as a meal

Open these items in the Cheesecake Factory calculator to see combined calories and macros.

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