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Nutrition comparison
English Muffin vs "Happy Hour" Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
English Muffin is lowest in calories, while "Happy Hour" Burger gives the most protein.
Add all to calculatorLowest calories
English Muffin
190 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
English Muffin
37 g carbs
Lowest sodium
English Muffin
310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| English MuffinBreakfast Accompaniments | 190 kcal | 6 g | 37 g | 1.5 g | 2 g | 310 mg |
| "Happy Hour" BurgerHappy Hour Menu | 1,140 kcal | 54 g | 72 g | 70 g | 3 g | 3,180 mg |
Which should you choose?
Choose English Muffin if your priority is keeping calories lower. It has 190 calories per serving.
Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.
If sodium matters, English Muffin is the lighter sodium pick at 310mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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